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You can know your patterns and still be living fro You can know your patterns and still be living from them. Not because you have not done enough work. Not because you are broken. But because the part of you that learned to protect you is often faster than your mind. People-pleasing does not show up as people-pleasing. It shows up as saying, “No worries, I can do it,” while you are already looking at a week with no space left in it. No boundaries does not show up as no boundaries. It shows up as answering “Can I call you?” when you are standing in the supermarket, heart already sinking, because you know it will not be a five-minute call. Perfectionism does not show up as perfectionism. It shows up as opening the document again at 11:48 p.m., changing three words, and deciding you will post it tomorrow instead. Fear of being seen does not show up as fear. It shows up as making the offer in your head, then writing a caption about something safer. Over-responsibility does not show up as over-responsibility. It shows up as noticing everyone else’s mood at the table before you have checked whether you are hungry, tired or upset. Self-abandonment does not show up as self-abandonment. It shows up as agreeing to the plan, closing the call, and immediately wishing you had said no. The pattern does not always look dramatic. Sometimes it looks like being the capable woman everyone relies on—while you are exhausted from holding yourself together on the inside. You are not broken. Your authentic self may simply be buried under layers of conditioning and old protection that once helped you survive. The work is not about becoming someone new. It is about digging out the woman underneath the pattern—so you can stop surviving, trust yourself more deeply and dare to live all out. Comment BODY and I’ll send you my free training on recognising the pattern that may be running your life—and where to begin digging beneath it. #rebalancing #somaticcoaching #limitingbeliefs #selftrust #nervoussystemregulation peoplepleasing perfectionism embodiment authenticself traumainformed
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Windows down, sun on my arm, on my way to absolute Windows down, sun on my arm, on my way to absolutely nowhere important. There was a version of me who thought this kind of ease had to be earned first. Fully booked calendar, bigger number in the bank, some proof that I deserved to feel this light on an ordinary Tuesday. Turns out the ease came first. The rest followed. If you are still waiting for permission to feel good before your business looks the way you want it to, this is your reminder that it works the other way around. Your nervous system leads. Your business follows. Keep going. You are closer than that tight feeling in your chest is telling you. #moneyblocks #nervoussystemregulation #somaticcoaching #femaleentrepreneurs #selftrust
I studied for years to become an architect. And my I studied for years to become an architect. And my first day in the office, I already knew: I am not doing this for the rest of my life. Actually, I WISH I didn't have to do this for one day more. Every Sunday evening my stomach tightened and I felt the resistance building up in my body. By Monday I went anyway. I told myself I needed more savings first. More clarity on what came next. I had neither, so I stayed. Nine whole long years... It's funny how much a person can get used to. But then eventually I burned out. It was expected, but I didn't want to see it. Somewhere in that recovery I found the actual thing that had been making the decision for me the whole time. It was a belief, buried deep in my subconscious brain, that kept me in my safe 9-5. It wasn't a plan I was missing or a matter of more savings. When I rewired my subconscious mind, the step I had feared for nine years took almost no courage at all. And I quit my job. My nervous system completely at ease. It just felt like a relief, and I wasn't scared anymore. If you cannot make yourself leave, you are not weak. Something in you is holding the door shut, and it can open. And that something is buried in your subconscious brain. Comment BODY and I will send you the first steps to finding out what that something in your subconscious brain is. #moneyblocks #somaticcoaching #nervoussystem #femaleentrepreneur #subconsciousmind
It hit me recently that the only way to realize yo It hit me recently that the only way to realize your manifestations is to start living them now. We think: I am not rich yet, so I am not rich. First I have to get rich. But here is the problem. You keep thinking from your own familiar patterns. And those patterns did not make you rich until today. So why would they make you rich tomorrow? That is the recipe for insanity. Doing the same thing over and over again and expecting a different outcome. If that is what you are doing, you are basically waiting for your manifestations to come through. You are manifesting waiting. If you want to change that, you have to get creative. Think about ways to live the rich life already and start doing it. Get out of your comfort zone and start tomorrow. This is one of the things I use with my clients to rewire the brain. I work somatically, but I am also a very practical coach. I will make you do things that are out of your comfort zone. For sure. If you want to know more about this, if you want to start rewiring your brain today, comment DREAMS and I will send you the first step. #subconsciouswork #alignedliving #nervoussystemhealing #manifestationjourney #limitingbeliefsholdyouback
In one month Ale, my boyfriend is coming to The Ne In one month Ale, my boyfriend is coming to The Netherlands! I am so excited and grateful. After one year apart and having a long distance relationship we are going to see each other again. It has been difficult. I'm not going to lie. Speaking on the phone and not being able to touch someone and doing fun stuff together is really difficult. Also supporting each other in challenging times is also not easy. But luckily that is almost in the past! I've spent most of my adult life chasing the wrong men. Narcissistic men mostly. It was driven by one core belief of mine: I don't deserve love. Supported by beliefs like: No one will ever fall in love with me. I have to work hard to receive love. Only when I started changing those beliefs, working with the body, the mind and the nervous system I started to attract different men. Men like Ale. Who are kind, loving, who adore me and who really really deeply care. Who never make me work for love and who never make me feel like I don't deserve love. I'm so grateful for him and my choice to start to rewire my subconscious, which made it possible for me to create a different reality. One in which I feel loved 💗💗
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You know you are meant for a different life. You h You know you are meant for a different life. You have known for a while. And still, when the opportunity that could actually create it shows up, you find a reason to let it pass. Sometimes not even consciously. You forget an important appointment or you don't reach out to a potential client that showed interest.  I used to think that meant something was wrong with me. It didn't. It means something in you got the message, a long time ago, that a different life was not safe to reach for yet. Your brain cannot tell the difference between something new and something dangerous. If it does not recognize a pattern, it treats it as risk, and pulls you back to whatever is familiar, even when familiar is the exact thing you are trying to leave. That is what is really happening when you let the message sit unanswered. When you cancel the call. When you tell yourself you will get to it once things calm down. Not a discipline problem. A belief, sitting in your subconscious mind and creating a strong sensation somewhere in your body, making your nervous system react and deciding this is not safe. I made something that goes straight there, to the belief, and to the exact place in your body where it lives, so you can feel the reaction in your nervous system, let it go and start to rewire your subconscious mind.  If you are ready to start changing your life comment LIFE and I will send it to you.

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